IAN SCHELL PRESENTS...
DeFunkMe: The Basix
The 6 essentials to build a better life and overcome stress, depression & anxiety
- 4 poisoning beliefs that destroy your hapiness and their intidotes.
- The triumphant power of decisions backed by 100% commitment.
- 7 incredible habits that can change your life.
- How to fuel the body for peak performance—physical and mental.
- How to feel happier and healthier by exercising.
- 8 Methods to quiet your mind.
- MUCH MORE!!!
… it has had a great impact on me, and I can relate so much better with members of my family who struggle with ups and downs. I love the work you have done, your honesty and respect for the individual’s ability to 'cope' with some of life's traumas. Great read.Julie Townrow