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How to Live a Life by Design April 7, 2017Dan asked me if I would be interested in sharing some design or business ideas… He was probabl [...]
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#12: Basix 6 - Peace of Mind February 16, 2017Peace of mind is critical! Peace of mind is mental toughness, the ability to control your mental [...]
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#11: Basix 5 - Exercise February 2, 2017Use it or lose it! Use your body or lose your health, both physical and mental. Don't exercise to l [...]
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#10: Basix 4 - Food January 28, 2017Our bodies are amazing machines that need the correct fuel for optimum performance. Eat natural unpr [...]
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#9: Basix 3 - Thoughts and Beliefs January 26, 2017All stress is essentially caused by a WISH that something was different about ourselves, our past, o [...]
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#8: Basix 2 - Goals, Habits and Growth January 17, 2017Achieve whatever you want through goals, habits and growth! Goals are important to give you directio [...]
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#7: Basix 1 - Choice, Decision and Commitment January 12, 2017A decision without commitment is a HOPE. Decide what you want, then commit to it 100%. 99% Commitm [...]
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#6: Look after number 1 - Back to Basix January 8, 2017Your health is paramount! If your physical or mental health fails, you can't take care of your loved [...]
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10 Ways to Stop Anxiety January 6, 2017Most of my adult life I have been affected by social anxiety, not to the point of panic attacks, but [...]
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#5: Shit still happens! January 5, 2017Even if you manage to beat depression or anxiety, shit still happens. You must expect that you will [...]
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