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  • How to Live a Life by Design April 7, 2017

    Dan asked me if I would be interested in sharing some design or business ideas… He was probabl [...]

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  • #12: Basix 6 - Peace of Mind February 16, 2017

    Peace of mind is critical! Peace of mind is mental toughness, the ability to control your mental [...]

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  • #11: Basix 5 - Exercise February 2, 2017

    Use it or lose it! Use your body or lose your health, both physical and mental. Don't exercise to l [...]

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  • #10: Basix 4 - Food January 28, 2017

    Our bodies are amazing machines that need the correct fuel for optimum performance. Eat natural unpr [...]

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  • #9: Basix 3 - Thoughts and Beliefs January 26, 2017

    All stress is essentially caused by a WISH that something was different about ourselves, our past, o [...]

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  • #8: Basix 2 - Goals, Habits and Growth January 17, 2017

    Achieve whatever you want through goals, habits and growth! Goals are important to give you directio [...]

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  • #7: Basix 1 - Choice, Decision and Commitment January 12, 2017

    A decision without commitment is a HOPE. Decide what you want, then commit to it 100%.  99% Commitm [...]

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  • #6: Look after number 1 - Back to Basix January 8, 2017

    Your health is paramount! If your physical or mental health fails, you can't take care of your loved [...]

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  • 10 Ways to Stop Anxiety January 6, 2017

    Most of my adult life I have been affected by social anxiety, not to the point of panic attacks, but [...]

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  • #5: Shit still happens! January 5, 2017

    Even if you manage to beat depression or anxiety, shit still happens. You must expect that you will [...]

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