Dan asked me if I would be interested in sharing some design or business ideas… He was probabl [...]
Peace of mind is critical!
Peace of mind is mental toughness, the ability to control your mental [...]
Use it or lose it!
Use your body or lose your health, both physical and mental. Don't exercise to l [...]
Our bodies are amazing machines that need the correct fuel for optimum performance. Eat natural unpr [...]
All stress is essentially caused by a WISH that something was different about ourselves, our past, o [...]
Achieve whatever you want through goals, habits and growth! Goals are important to give you directio [...]
A decision without commitment is a HOPE. Decide what you want, then commit to it 100%. 99% Commitm [...]
Your health is paramount! If your physical or mental health fails, you can't take care of your loved [...]
Most of my adult life I have been affected by social anxiety, not to the point of panic attacks, but [...]
Even if you manage to beat depression or anxiety, shit still happens. You must expect that you will [...]
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