Author Archives: Ian Schell

#5: Shit still happens

#5: Shit still happens!

Even if you manage to beat depression or anxiety, shit still happens. You must expect that you will still have blue or bad days. Life is a rollercoaster, take the good with the bad, but don’t dwell too long on the bad. Transcription: Good morning guys, it’s another beautiful morning out here this morning. Me and ‘B…

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This year step into fear

#4: This year: Step into fear! Share this cheer

Happy new year! In 2017, step into fear rather than shy away from it, and magic will happen. Often our fears are over-baked, and the worst case scenarios are not as bad as they first seem. Use your fear as a guiding light to move towards and turn that fearful energy into excitement to push…

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#3: To stop anxiety and depression: Stop time travelling!

#3: To stop anxiety and depression: Stop time travelling!

Depression is living in the past. Anxiety is living in the future. So enjoy the shit out of now… dwelling on the past cannot change anything, worrying about the future will only feed your anxiety. Stay anchored in the present and make the most of what’s in front of you. Transcription Good morning guys, its…

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Where You Focus Is Where You Go

#2: Where You Focus Is Where You Go

If you look at the negative, you get stuck in a self-perpetuating negative spiral downwards. On the flipside, if you can look for the smallest positive, then another, and continue, you will start to lift. Do it enough and it will become habit.   Transcription: If I was to get hit by a bus tomorrow and I…

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Share this message: Hold on to hope!

#1: Share This Message: Hold On To Hope!

3000 Australians committed suicide in 2015 – 8 People every day. 3/4 of them were men. Suicide is the biggest cause of death ages 15 to 44. If you are depressed (or a loved one), hold on to hope that life can get better! Please like, subscribe and share the shit out of this message!…

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Sad Face

10 Ways to Stop Depression

The other day my wife mentioned to me that someone that we know is having a bit of a hard time at the moment with depression. The next morning I sat down at my desk to do my morning routine. When I got to the 10 ideas daily practice, I turned to the next challenge…

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What Really Causes Us Stress?

Stress – “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” source Google. Every one of us at some point has felt ‘stressed’. Even physics tells us that stress (or pressure) is equal to the amount of force applied, divided by the area that it is applied to. But…

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