5,503 Comments

#6: Look after number 1 - Back to Basix

#6: Look after number 1 – Back to Basix

Your health is paramount! If your physical or mental health fails, you can’t take care of your loved ones.
‘Choose Yourself’ as James Altucher would say and take care of number 1 first! To do this work hard at improving your Basix:
1. Choice, Decision & Commitment.
2. Goals, Habits & Growth
3. Thoughts & Beliefs
4. Food
5. Exercise
6. Peace of Mind
(More on these in future videos)

Transcription:

Good morning guys, it’s another magic morning out here this morning.

This morning I wanted to talk about looking after number one and getting back to Basix.

I’m Ian Schell and I’m glad to be alive!

So we need to look after them one first. The analogy that comes to mind is: Getting on a plane to go somewhere, they say that in case of an emergency, oxygen masks will drop from the ceiling, and first need to put your own mask on before you tend to your child’s. Now this is the same for life. We need to look after ourselves first before you can look after anyone else. Because if our health or mental health fails, then we no good to anyone else, it’s not fun for anyone else. So we really need to look after number 1 first.

We first need to start with the Basix. I spell it B A S I X, it ends with a six, because there’s six essential elements that we need to get right. Now, you may find your doing one or two of these, or more, really well, but you need to try and balance them out and build them ALL so that they’re strong. So for now, we’ll touch on each of the six Basix, and in future videos, we will go into them in much greater depth.

Number 1 is choice, decisions and commitment.
Number 2 is goals, habits and growth.
Number 3 is thoughts and beliefs.
Number 4 is food.
Number 5 is exercise.
Number six is peace of mind.

So a couple years ago, in my depression, I was not taking care of any of the Basix. I was not eating the right foods, I was not exercising enough and I didn’t know a piece of mind meant. And I felt bloody terrible, I felt run down,  I’d get sick at the drop of a hat and it’s hard to describe how terrible I felt at the time. Because now, after what I’ve been through, I’ve lost a total of 27 kilos, I’ve still got a little bit to go, still a bit porky around the edges, but we’ll get there. But the big difference is how I feel.

Now I feel alive, I feel charged, I feel healthy. I’ve only had one sick day, and it was in only half a sick day and that’s because it was gastro, I was firing at both ends and that was only half a day laid up in bed. The difference is chalk and cheese.

Life now, I feel strong, I feel healthy, I feel alive, and that’s because of the Basix. Just taking care of the Basix, made such a difference for me.

Just a quick recap guys, look after number one first, get back to basics, take care of all six elements and you’ll be amazed at the difference that will make in your life.

Thanks for all your likes, shares and love. If you’ve got any comments, suggestions, or questions, please put them in the boxes below or message me and i’ll get back to you.

In the meantime, have a fantastic day and I’ll talk to you very shortly. See you guys.

RELATED POSTS

About The Author

Ian Schell

Ian is a machine designer who has fought a long-standing battle with depression and won. Ian's vision is simple: 'Create a better world through growth, progress and innovation'.

5,503 Comments

  • Tad Casement

    June 30, 2017

    I really like foregathering useful info, this post has got me even more info! .

  • Google Rankings

    July 27, 2017

    Our Search engine optimisation Firm is Keen about YOUR revenue!
    – Name 1-800-724-0252 – If you’d like Prime Rankings then you definately
    need us! Get began with a complete evaluation at the moment!

    We offer:

    See an in depth listing of ourSEO Companies right here.

    We’re a privately held division of the Web Advertising Agency; That!

    Firm. We specialise in combining Conventional and Digital Advertising and marketing.
    With years of expertise in Conventional Advertising and marketing, internet growth, search
    engine marketing, ppc promoting, social advertising and marketing and
    search engine advertising and marketing, we’ve the data that can assist you obtain your targets.

    Our workforce of extremely expert Search engine optimisation Specialists give attention to quite a few industries.

    At the moment our staff is engaged on quite a few in-home tasks in addition to work
    for tons of purchasers. LearnHow Website positioning Works and
    aboutSEO Rating Components, in addition to about our Website positioning marketing campaign administration processes.

    We’re the main selection for Fortune 500 and Fortune a thousand firms in search of
    Search engine marketing. We serve Shoppers within the United States, UK, Europe
    and Australia. No matter your measurement or your location if you’re
    keen on changing into a shopper please fill out the knowledge request type to the fitting and we’ll contact you to debate
    your Website positioning Venture.

    We adhere to a really excessive stage of ethics, as an expert
    Website positioning group we don’t have interaction in any techniques that are unethical,
    thought of black hat and even grey. If you’re in search of an Search engine marketing supplier to carry out
    these type of methods you might want to look elsewhere.

    Our philosophy is one in every of creating websites with invaluable content material which encourage pure linking and development.

    We undertake a holistic strategy which analyzes and makes suggestions for a site when it comes to its search friendliness.

    All of our tasks begin with a complete Key phrase, competitors, Site
    Evaluation, and Enterprise session.

    We have now intensive expertise in implementing Net 2.Zero site visitors constructing options comparable to neighborhood boards, feedback and directories.

    As soon as we full your site evaluation, we make the mandatory modifications together with your approval,
    after which embark upon a program of pure related hyperlink constructing.
    This course of spans over the interval of not less than a 12 months, and subsequently our purchasers
    have to be dedicated to at the least a yr of growth.

    This site shares with you among the helpful search engine marketing data which can assist you construct visitors to
    your webpage. We’ve info on the highest search engines like google and yahoo that are important to be listed
    in, a number of the extra established and revered internet directories,
    and one of the best ppc engines like google. You may examine your site utilizing our unique software Website positioning Well being Examine to see what enhancements your site may have.

    We even have a piece on our webpage which lists a few of the precious
    Search engine optimisation Instruments that can be found to site owners.

    We’re additionally within the means of recruiting new internet builders to our staff.